Print your design onto the paper in mirror image, then you sprinkle transfer adhesive powder on to the print while it is still wet, then you set your heat press at 110 deg. Place the transfer paper onto the press, then place a frame made from 5mm cardboard on to the transfer paper. Close the press for 15 seconds, open the press and the transfer is finished you can store it or transfer it to any garment by increasing the temp of your heatpress to 155 deg. Place the garment onto the heatpress, place and position the transfer onto the garment then press for 20 seconds. Remove the garment allow the transfer to cool down then peel off.